Ono Grindz 808
Fish & Sea

Tako Poke

Chewy cooked octopus tossed in shoyu, sesame, and onion — the old-school poke counter regular.

Tako Poke
Prep20 min + chill
Cook45 min (if cooking raw octopus)
Total1 hr 5 min + chill
Serves4

Long before spicy ahi bowls took over, tako (octopus) poke was a fish-counter standard sitting right next to the ahi — cooked instead of raw, with a satisfying chew that plain shoyu poke doesn't have.

Most of the work is in cooking the octopus properly. Buying it pre-cooked from a good fish counter skips that step entirely and is exactly what most local families actually do.

How fo’ make ’um

  1. If starting from raw octopus: bring a large pot of water to a boil, dip the octopus in and out three times to help it curl and tenderize, then submerge fully and simmer 40–45 minutes until fork-tender. Cool completely before slicing.
  2. Slice the cooked octopus into bite-size pieces.
  3. In a bowl, whisk the shoyu and sesame oil together.
  4. Add the octopus, onion, half the green onion, and ogo if using. Toss gently to coat.
  5. Add chili if using, and adjust shoyu to taste.
  6. Chill at least 30 minutes and serve cold, topped with the remaining green onion and sesame seeds.

Local tips

  • Pre-cooked octopus from the fish counter is the easiest route and tastes just as good as cooking it yourself.
  • If cooking raw octopus, don't skip the dip-and-curl step — it firms the skin and helps it hold its shape.
  • Serve very cold; tako poke loses its appeal at room temperature.

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